My approach is to collaborate with couples and individuals to identify their strengths and increase their resilience. I believe the attachments we form during childhood strongly influence our adult lives and are worthy of exploration. I have advanced training in Emotionally Focused Therapy (EFT), an empirically-validated method for treating couples in distress developed by Dr. Susan Johnson.
I view being invited into your experience as a privilege. To me, our relationship is unique and personal.
The ultimate goal of therapy is for you to experience your authentic self and feel the safety and security that comes with being able to regulate your emotions and behavior when faced with memories, feelings and situations you once found overwhelming.